MY Approach
I live in the breathtaking San Juan Mountains of Colorado working as a clinical therapist dedicated to guiding individuals through the maze of PTSD / anxiety, grief and loss, traumatic experiences and towards a journey of self-love.
My therapeutic approach is rooted in mindfulness practices with a focus on Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy. I am an EMDR trained counselor with a trauma-informed practice. I provide a supportive environment where clients can explore their challenges and discover the tools needed to navigate life's complexities with grace and resilience.
Whether it's learning to heal overwhelming emotions, cope with stressors, or foster a deeper sense of self-compassion, my goal is to empower individuals to create positive change in their lives. Through compassionate listening and collaborative exploration, I aim to create a therapeutic alliance built on trust, respect, and authenticity.
Together, we'll embark on a journey towards healing and self-discovery, uncovering the strengths and resources needed to overcome obstacles and embrace life's possibilities.
If you're ready to embark on a journey of self-exploration and growth, I invite you to take the first step towards a brighter tomorrow. Let's work together to help you build a life filled with peace, balance, and self-love.
I’d love to help you find your new path forward. Let’s see how we can work together to discover how to live the life you want.
MY Therapy METHODs
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Goal Setting
It all starts with knowing what to focus on and what you truly want.
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Exploration
Next, you’ll explore on what may be blocking you, and learn how to overcome these obstacles.
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Take Action
We learn how to continually refine what we’ve learned. Think of this as your new beginning.
TESTIMONIALS
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.